Recipes

Cilantro-Mint Lamb Burgers (AIP, Low FODMAP, Nightshade free)

These burgers are health bombs! They are filled with ingredients that are nutritionally packed and provide a handful of other health benefits. Lamb is probably one of the best meat sources out there, especially for those with chronic illness. Here is why: Lamb: Lamb is a rich source of iron and zinc. The high iron is… Continue reading Cilantro-Mint Lamb Burgers (AIP, Low FODMAP, Nightshade free)

Advertisements
Recipes

Crockpot Beef Stew (AIP, Nightshade Free, Medium FODMAP)

I shared this recipe on my Instagram, both via my stories (I showed how I made it step by step) and as a post. I figured it was worth posting on the blog, too, so if you don't follow me on IG you wouldn't miss out! Plus then it is archived for me to easily… Continue reading Crockpot Beef Stew (AIP, Nightshade Free, Medium FODMAP)

health

Updates, Updates, Updates

I know I promised you all a full update a couple months ago and that never happened. Well, here we are, I'm finally making it happen! First things first, blog updates. You may have noticed I updated the look of the blog. I also added a page called 'Affiliate/Discount Links'. This page contains all my… Continue reading Updates, Updates, Updates

health

What is Muscle Testing?! And How to Self Energy Test at Home

I've used muscle testing as a part of my treatment over the past few years to help determine what is going on in my body and what treatments I may need to be using. In this video I explain what muscle testing and ART even are plus I share 3 ways to self energy test… Continue reading What is Muscle Testing?! And How to Self Energy Test at Home

health

My Top Tips for Chronic Illness Newbies

I constantly get emails and messages from people recently diagnosed with Lyme about what to do, what are my tips, do I have any suggestions on treatments, etc. I decided to make a video sharing my top tips and advice for someone recently diagnosed with Lyme or other chronic illness. Many of these tips are… Continue reading My Top Tips for Chronic Illness Newbies

health

How to Learn to Love Self Care

Self-Care. That seems like something we all should love to do, right? Many of us completely neglect it, though, for many reasons. Maybe we think we’re too busy or we don’t deserve it. Maybe we are preoccupied taking care of others (significant other, family, friends, even strangers) or we haven’t found a routine that we… Continue reading How to Learn to Love Self Care

health

Apartment Tour + Tips for Finding a Safe Space

In todays video I'm sharing a look into my home and providing my tips for finding a mold-free, lyme safe space to live. I hope you not only find this video helpful, but enjoy seeing a peak into my life. Remember to let me know if you have any tips I didn't mention for finding… Continue reading Apartment Tour + Tips for Finding a Safe Space

health

Lyme Update September 2017

I know I promised you all a full update post, but some life stuff happened and I don't feel ready to share it all, yet. For now, I've moved back to Colorado, I'm seeing a new Lyme doctor, and I've recorded a video detailing my latest Lyme disease treatment plan. I'm finally working on some… Continue reading Lyme Update September 2017

health

Lyme Treatment and Supplement Update June 2017

I know I haven't written a real blog post in a while. I've been much more active on Instagram and YouTube lately. I have a recipe coming soon for the blog, though, so don't worry (too much)! I posted a video earlier this week on my YouTube channel with a full treatment and supplement update… Continue reading Lyme Treatment and Supplement Update June 2017

health

Lyme Disease Awareness Month

Today is the first day of May which means it's the first day of Lyme Disease Awareness Month! I spent April working on a video project for this month. I wanted to flip the script on chronic illness and share some positives people had gotten out of being ill. I truly believe everything happens for a… Continue reading Lyme Disease Awareness Month