health

Evening Routine: How to Prepare for Sleep

Hello, allow me to introduce myself. My name is Victoria and I am the Queen of Insomnia. I can stay up… all night… staring at the ceiling. Although I take sleep medication (I know I know. Yes, I absolutely hate that I need it. Trust me, I need it), I still can manage to spend… Continue reading Evening Routine: How to Prepare for Sleep

health

Morning Routine: How to Start Your Day on the Right Foot

Let's face it, everyday is not going to be perfect. Or even okay for that matter. Some days are really going to S-U-C-K! And when you have a chronic illness, a lot of days can feel like the end of the world. This year I've been working hard to create a morning routine that either 1)… Continue reading Morning Routine: How to Start Your Day on the Right Foot