Recipes

Pumpkin Pie Bars (AIP, Vegan option, medium FODMAP, Nightshade Free)

#SorryNotSorry, pumpkin season isn't over yet. I was still craving pumpkin post-Thanksgiving, am functioning off of limited foods with going on to the autoimmune paleo diet (more to come about why and what that is soon), and needed dessert. Enter, pumpkin pie bars. These are low in sugar, feature the amazing pumpkin (high in vitamin's… Continue reading Pumpkin Pie Bars (AIP, Vegan option, medium FODMAP, Nightshade Free)

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Recipes

AIP+Vegan Salted Caramel Ice Cream (Paleo, Nightshade Free)

What's a holiday pie without a scoop of ice cream on top? Nada. That's what. So of course I had to make a creamy vegan and paleo friendly ice cream for the occasion! Since we are having apple pie this year for Thanksgiving, I decided that a salted caramel ice cream would be perfect. Also,… Continue reading AIP+Vegan Salted Caramel Ice Cream (Paleo, Nightshade Free)

Recipes

Cinnamon & Ginger Roasted Rainbow Carrots (AIP, Vegan, Low FODMAP, Nightshade Free)

Thanksgiving is coming up in America, which means HOLIDAY RECIPES! I recently got a chance to work with Vitacost and Simply Organics and dreamed up these spiced carrots just in time for the food holiday of the year. This recipe is only 4 ingredients (okay 5 if you count the salt) and honestly they're 4… Continue reading Cinnamon & Ginger Roasted Rainbow Carrots (AIP, Vegan, Low FODMAP, Nightshade Free)

Recipes

No-Sugar Added Banana Bread (Paleo, Vegan, AIP option, medium FODMAP, Nightshade Free)

I've been in the midst of trying to master an allergy-friendly pumpkin bread, but so far I've failed. So this past weekend I decided to give banana bread a shot. This recipe is based off Eat Heal Thrive's banana bread. I've never had success baking with arrowroot/tapioca starch or cassava flour. It always leaves the… Continue reading No-Sugar Added Banana Bread (Paleo, Vegan, AIP option, medium FODMAP, Nightshade Free)

Recipes

Cilantro-Mint Lamb Burgers (AIP, Low FODMAP, Nightshade free)

These burgers are health bombs! They are filled with ingredients that are nutritionally packed and provide a handful of other health benefits. Lamb is probably one of the best meat sources out there, especially for those with chronic illness. Here is why: Lamb: Lamb is a rich source of iron and zinc. The high iron is… Continue reading Cilantro-Mint Lamb Burgers (AIP, Low FODMAP, Nightshade free)

Recipes

Crockpot Beef Stew (AIP, Nightshade Free, Medium FODMAP)

I shared this recipe on my Instagram, both via my stories (I showed how I made it step by step) and as a post. I figured it was worth posting on the blog, too, so if you don't follow me on IG you wouldn't miss out! Plus then it is archived for me to easily… Continue reading Crockpot Beef Stew (AIP, Nightshade Free, Medium FODMAP)

Recipes

Asparagus & Salmon Salad (Paleo, AIP, Nightshade Free)

Salmon is one of the few seafoods I enjoy, but it can get boring eating baked salmon all the time. Someone asked me on my Instagram if I could work on some sort of salmon salad for meal prepping. At first I wasn't too keen on the idea, but then this recipe started to form… Continue reading Asparagus & Salmon Salad (Paleo, AIP, Nightshade Free)

Recipes

Salted Caramel Bliss Balls (Paleo, Vegan, Nightshade Free)

Salted caramel is one of my favorite flavors. That mix of sweet and salty.... I'm drooling. Bliss balls/power balls/whatever you want to call them are always a popular thing but I had never seen salted caramel ones so I thought to myself "Victoria, you better nail these bites!" And I think I did, if I… Continue reading Salted Caramel Bliss Balls (Paleo, Vegan, Nightshade Free)

Recipes

Pork Chops with Blueberry Vinaigrette Reduction

Pork is probably one of my least favorite meats. I like to switch things up though, I don't want to only be eating chicken and beef all the time. So of course that means I have to try and find ways to make foods more interesting. I played around with a blueberry sauce for some… Continue reading Pork Chops with Blueberry Vinaigrette Reduction

Recipes

Vegan & Paleo Chocolate Chip Cookie Dough (Medium FODMAP, Nightshade Free)

One of my favorite things as a child was eating raw cookie dough. Whether that was licking the bowl when making cookies from scratch or eating it out of the tube at a sleep over. Raw eggs where never a concern in my family but I recreated my favorite (totally unhealthy) cookie dough into a… Continue reading Vegan & Paleo Chocolate Chip Cookie Dough (Medium FODMAP, Nightshade Free)