Recipes

Pork Chops with Blueberry Vinaigrette Reduction

Pork is probably one of my least favorite meats. I like to switch things up though, I don't want to only be eating chicken and beef all the time. So of course that means I have to try and find ways to make foods more interesting. I played around with a blueberry sauce for some… Continue reading Pork Chops with Blueberry Vinaigrette Reduction

Advertisements
Recipes

Vegan & Paleo Chocolate Chip Cookie Dough (Medium FODMAP, Nightshade Free)

One of my favorite things as a child was eating raw cookie dough. Whether that was licking the bowl when making cookies from scratch or eating it out of the tube at a sleep over. Raw eggs where never a concern in my family but I recreated my favorite (totally unhealthy) cookie dough into a… Continue reading Vegan & Paleo Chocolate Chip Cookie Dough (Medium FODMAP, Nightshade Free)

Recipes

Fat-Bomb Protein “White Chocolate Reese’s” (Keto, Vegan, Paleo, Nut-Free, Nightshade Free)

Just in time for Halloween (and all the upcoming holidays), I've got you covered on the dessert front. Need a sweet treat that still fits your diet? These are a game changer! As you saw in the title, they fit almost every diet from ketogenic to vegan to plain 'ol paleo. The middle is a… Continue reading Fat-Bomb Protein “White Chocolate Reese’s” (Keto, Vegan, Paleo, Nut-Free, Nightshade Free)

Recipes

Plantain Morning Glory Muffins (Paleo, Vegan, Nightshade Free, AIP option, Lower FODMAP)

Let me start this post off with YOU HAVE TO TRY THESE MUFFINS! They are packed with nutrients and goodies with no added sugar, not your typical sugar and carb laden crap. They are a perfect breakfast or snack on the go and a great alternative to meat-based paleo breakfast ideas. Muffins that are actually… Continue reading Plantain Morning Glory Muffins (Paleo, Vegan, Nightshade Free, AIP option, Lower FODMAP)

Recipes

Protein Buckwheat Bread Part 2 (Paleo, Nut-free, Vegan, medium FODMAP, Nightshade Free)

Last week I posted a this buckwheat bread recipe. Well, I have another variation of that one for you this week. In this recipe, I used Nuzest pea protein instead of almond flour to make it nut-free and higher in protein. I really enjoy both versions but if you can't eat nuts, then this variation… Continue reading Protein Buckwheat Bread Part 2 (Paleo, Nut-free, Vegan, medium FODMAP, Nightshade Free)

Recipes

Buckwheat Bread Part 1 (Paleo, Vegan, Nightshade free)

Okay okay, buckwheat, is it paleo or not? Maybe. I know I've talked about this before. Buckwheat is technically a seed, not a grain. In the paleo world, it's considered a pseudo-grain. I handle buckwheat fine on occasion and really enjoy it's mild, earthy taste. Lately, I've been missing bread dearly from my pre-paleo days.… Continue reading Buckwheat Bread Part 1 (Paleo, Vegan, Nightshade free)

Recipes

Beet & Cucumber Salad (Paleo, Low FODMAP, Nightshade Free)

Summer= Salads! But lettuce based salads can get boring. I love salads that are "different" or based not around lettuce. This one is super yummy, light yet filling.  The  beets are a great source of vitamin C and folate, they help with phase 2 detoxification and can help reduce inflammation. Cucumber is a great hydrator… Continue reading Beet & Cucumber Salad (Paleo, Low FODMAP, Nightshade Free)

Recipes

Grilled Lamb and Zucchini Kabobs (AIP, Low FODMAP, Nightshade Free)

I hope everyone had a good Easter or passover or no holiday, if that's your thing! We had a delicious Easter meal that consisted of the grilled lamb and zucchini kabobs I'm about to share with you, along with roasted rainbow carrots, and a big green salad with sliced radishes, strawberries, and a maple dijon… Continue reading Grilled Lamb and Zucchini Kabobs (AIP, Low FODMAP, Nightshade Free)

Recipes

Low FODMAP Paleo Shepard’s Pie

How is everyone doing?! It's been a hot minute, eh? I'm back with a new, easy, nutrient packed dish for ya. Low FODMAP Paleo Shepard's Pie Serves 4 Ingredients: Topping- 1 large celeriac/celery root 1 large parsnip 1 tbs. coconut oil 2 tbs. full fat coconut milk Salt to taste Filling- 1 tbs. extra virgin… Continue reading Low FODMAP Paleo Shepard’s Pie

Recipes

Oven Roasted Herbed Drumsticks and Veggies (AIP/Low-Fodmap/Nightshade Free)

This is about the easiest of easiest (non-crockpot ;)) dishes and still loaded with flavor. That's all I'm going to say about this one. Go make it! Oven Roasted Herbed Drumsticks and Veggies Serves 4 Ingredients: 1 large rutabaga, peeled and chopped 2 large parsnips, peeled and chopped into rounds 2-4 carrots (any variety), chopped… Continue reading Oven Roasted Herbed Drumsticks and Veggies (AIP/Low-Fodmap/Nightshade Free)