Recipes

Japanese Sweet Potato and Turnip Gratin (Paleo, AIP, Vegan, Nightshade Free)

I made this at Thanksgiving this year and I essentially just winged it (okay, when do I not?). It still turned out delicious, of course, and was a must share with all of you. Japanese sweet potatoes are by far my favorite sweet potatoes. They are the sweetest variety and I knew mixing them with… Continue reading Japanese Sweet Potato and Turnip Gratin (Paleo, AIP, Vegan, Nightshade Free)

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Recipes

One-Pan Baked Steak and Veggies (AIP, Low FODMAP, Nightshade Free)

Honestly, I wasn't sure what to call this recipe and my title isn't very creative. I think it gets the point across, though, right? This recipe was inspired by Samantha's Beef Bulgogi Pan recipe¬†mixed with my Allergy Friendly Steak and Potatoes. I've taken the inspiration from Samantha's recipe and made this version completely low-FODMAP friendly.… Continue reading One-Pan Baked Steak and Veggies (AIP, Low FODMAP, Nightshade Free)

Recipes

Yellow Squash, Citrus, and Avocado Relish (AIP, Vegan, Paleo, Nightshade Free)

The other week I made Nourished Wellness's AIP Chicken Flautas¬†(so good, I highly recommend). I wanted some sort of relish to serve over them and that is how this recipe came to be. This relish works well in these winter months while citrus is still in season. There is a sweetness and saltiness plus creaminess… Continue reading Yellow Squash, Citrus, and Avocado Relish (AIP, Vegan, Paleo, Nightshade Free)

Recipes

Purple Sweet Potato Macaroons (AIP, Vegan, Nightshade Free, Medium FODMAP)

Purple sweet potatoes have recently become one of my favorite foods. It's probably safe to say I'm a little obsessed. They're pretty sweet tasting and they are my favorite color. They get their purple color from the same anti-oxidants that provide blueberries with their color! Anyway, I was making macaroons last weekend and roasting some… Continue reading Purple Sweet Potato Macaroons (AIP, Vegan, Nightshade Free, Medium FODMAP)

Recipes

Fat-Bomb Protein “White Chocolate Reese’s” (Keto, Vegan, Paleo, Nut-Free, Nightshade Free)

Just in time for Halloween (and all the upcoming holidays), I've got you covered on the dessert front. Need a sweet treat that still fits your diet? These are a game changer! As you saw in the title, they fit almost every diet from ketogenic to vegan to plain 'ol paleo. The middle is a… Continue reading Fat-Bomb Protein “White Chocolate Reese’s” (Keto, Vegan, Paleo, Nut-Free, Nightshade Free)

Recipes

Protein Buckwheat Bread Part 2 (Paleo, Nut-free, Vegan, medium FODMAP, Nightshade Free)

Last week I posted a this buckwheat bread recipe. Well, I have another variation of that one for you this week. In this recipe, I used Nuzest pea protein instead of almond flour to make it nut-free and higher in protein. I really enjoy both versions but if you can't eat nuts, then this variation… Continue reading Protein Buckwheat Bread Part 2 (Paleo, Nut-free, Vegan, medium FODMAP, Nightshade Free)

Recipes

Blueberry Cups (Raw/Vegan/Paleo/NUT-FREE option)

As most of you probably already know, I can't do life without dessert. I mean what is life without dessert? I can't sleep without a bedtime snack. It just won't happen. But seeing as "dessert" usually means sugar laden crap and seeing that I'm attempting to heal from illness and should be consuming no sugar… Continue reading Blueberry Cups (Raw/Vegan/Paleo/NUT-FREE option)

Recipes

Jicama Fotato Salad (Raw, Paleo)

When I was in Santa Fe I had this amazing jicama fake potato salad at one of the raw food bars we went to. I wanted to re-create it but not exactly. I'm NOT a mayo fan plus I'm not doing eggs right now so I wanted to make a different type of "sauce" per-se… Continue reading Jicama Fotato Salad (Raw, Paleo)

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Raw Hemp-Pumpkin Seed and Spinach “Pesto” (Paleo, Vegan, Nut-Free)

So I posted a picture of this on my Instagram in January... promising the recipe soon. Oops, my bad. But I'm finally getting to it:). This is a wonderful "pesto" or sauce-type to cover raw zucchini noodles in (or on top of chicken or fish or anything else you may want to smother in it… Continue reading Raw Hemp-Pumpkin Seed and Spinach “Pesto” (Paleo, Vegan, Nut-Free)

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Amazing Paleo Brownies: Nut-free, Seed-free, Grain-free, Dairy-free, Refined Sugar-Free

Before I begin, I'd like to let everyone know that May is Lyme Disease awareness month. So PLEASE do your research and get educated, spread the word about the cause and support that Lymies need, and realize that just because someone doesn't look sick from the outside doesn't mean they aren't. It's been finals week.… Continue reading Amazing Paleo Brownies: Nut-free, Seed-free, Grain-free, Dairy-free, Refined Sugar-Free