Recipes

Allergy Free Raspberry Chocolate Chip Crumble Muffins (Gluten-Free, Paleo Option, Diary Free, Nut Free)

Ya’ll…. just go make these allergy friendly muffins. I mean chocolate and raspberry and crumble in one? You can’t beat that combo! I'm obsessed with all three, so putting them into one delicious muffin just felt like the right thing to do. Raspberry Chocolate Chip Crumble Muffins Makes 12 Muffins: -1 cup Tigernut or almond flour… Continue reading Allergy Free Raspberry Chocolate Chip Crumble Muffins (Gluten-Free, Paleo Option, Diary Free, Nut Free)

Recipes

Healthy Zucchini Chocolate Chip Muffins (Gluten-Free, Paleo Option, Low Sugar, Diary Free)

Let's make some delicious zucchini chocolate chip muffins for the warmer weather! These muffins are easy to whip up and they pack a nutrient punch too. They are of course gluten and dairy free, but I also provide a paleo option if you are grain free Healthy Zucchini Chocolate Chip Muffins Makes 12 Ingredients: -1… Continue reading Healthy Zucchini Chocolate Chip Muffins (Gluten-Free, Paleo Option, Low Sugar, Diary Free)

Recipes, Uncategorized

Paleo Cinnamon Roll Muffins (Gluten-Free, Dairy-Free, Nut-Free)

There is pumpkin in these muffins, don't come for me! It compliments the cinnamon perfectly. If you can't stand the idea of pumpkin year round, either save this recipe for fall or use applesauce or mashed banana instead. But these muffins are delicious and the pumpkin adds just the right amount of moistness (sorry). These… Continue reading Paleo Cinnamon Roll Muffins (Gluten-Free, Dairy-Free, Nut-Free)

health, Recipes

Paleo Ginger-Peach Muffins (Gluten-free, vegan option, nut-free)

It's officially peach season, baby! I never used to be a huge peach fan, but they've really grown on me in the last few years. Can you really beat biting into a ripe, juicy peach on a hot day? Okay, maybe some sweet watermelon can beat it. What's your favorite summer fruit? If you've been… Continue reading Paleo Ginger-Peach Muffins (Gluten-free, vegan option, nut-free)

Recipes

Paleo Protein Blueberry Muffins (Nut-Free, Vegan Option)

*This post may contain affiliate links This recipe is based off of Lau's Healthy Life blueberry muffin recipe. I wanted to make a nut-free version, one that used a natural sweetener, and also utilized my favorite Nuzest protein powder. This is the only protein that doesn't seem to bother my GI system and is very… Continue reading Paleo Protein Blueberry Muffins (Nut-Free, Vegan Option)

Recipes

Gingerbread Muffins (AIP, Vegan)

I know, I know, gingerbread season is over. I made these before Christmas, but then with traveling I didn't get a chance to remake and adjust the recipe to perfection until after Christmas. Forgive me. But also make these. They're super yummy and still a fun baked good to have around the house in these… Continue reading Gingerbread Muffins (AIP, Vegan)

Recipes

Plantain Morning Glory Muffins (Paleo, Vegan, Nightshade Free, AIP option, Lower FODMAP)

Let me start this post off with YOU HAVE TO TRY THESE MUFFINS! They are packed with nutrients and goodies with no added sugar, not your typical sugar and carb laden crap. They are a perfect breakfast or snack on the go and a great alternative to meat-based paleo breakfast ideas. Muffins that are actually… Continue reading Plantain Morning Glory Muffins (Paleo, Vegan, Nightshade Free, AIP option, Lower FODMAP)