Recipes

Paleo Protein Blueberry Muffins (Nut-Free, Vegan Option)

*This post may contain affiliate links This recipe is based off of Lau's Healthy Life blueberry muffin recipe. I wanted to make a nut-free version, one that used a natural sweetener, and also utilized my favorite Nuzest protein powder. This is the only protein that doesn't seem to bother my GI system and is very… Continue reading Paleo Protein Blueberry Muffins (Nut-Free, Vegan Option)

Recipes

Gingerbread Muffins (AIP, Vegan)

I know, I know, gingerbread season is over. I made these before Christmas, but then with traveling I didn't get a chance to remake and adjust the recipe to perfection until after Christmas. Forgive me. But also make these. They're super yummy and still a fun baked good to have around the house in these… Continue reading Gingerbread Muffins (AIP, Vegan)

Recipes

Plantain Morning Glory Muffins (Paleo, Vegan, Nightshade Free, AIP option, Lower FODMAP)

Let me start this post off with YOU HAVE TO TRY THESE MUFFINS! They are packed with nutrients and goodies with no added sugar, not your typical sugar and carb laden crap. They are a perfect breakfast or snack on the go and a great alternative to meat-based paleo breakfast ideas. Muffins that are actually… Continue reading Plantain Morning Glory Muffins (Paleo, Vegan, Nightshade Free, AIP option, Lower FODMAP)