Recipes

Paleo Cinnamon Apple Loaf (Vegan option, AIP option, nut free)

How can it be fall without a lovely apple recipe? A warm cinnamon-apple bread seemed like just the way to kick off the cooler weather. Okay, well it's not exactly cooling off here in Colorado yet, but a girl can pretend, right?! Has it cooled off where you live yet? This is such an easy… Continue reading Paleo Cinnamon Apple Loaf (Vegan option, AIP option, nut free)

Recipes

Peach Crumble Cups (AIP, Paleo, Low Sugar, Vegan option)

If you live anywhere near Colorado then you know that Palisades peaches are so. freaking. delicious and that peach season is to die for around here! The peaches are so juicy and flavorful that it's unbelievable at times. If you haven't picked up on it already, I love a good crisp or crumble, so of… Continue reading Peach Crumble Cups (AIP, Paleo, Low Sugar, Vegan option)

Recipes

Chocolate Cherry Crumble Bars (Paleo, Vegan)

I was trying to fall asleep one night and all I could think about was chocolate cherry crumble bars. So, of course, the next day I went out and got the ingredients to make these. Chocolate Cherry Crumble Bars Ingredients: Crust: -1/2 cup coconut flour -1/2 cup Tiger nut flour -2 tbs. tapioca starch -2… Continue reading Chocolate Cherry Crumble Bars (Paleo, Vegan)

Recipes

AIP Coconut Date Cookies (“Oatmeal Raisin”) (Vegan)

*This post may contain affiliate links Who doesn't like cookies? I mean, really, if you don't like cookies what is wrong with you? Okay, it may not be everyone's favorite dessert, but who says no to cookies? That's what I thought. So I was originally going to call these AIP Oatmeal Raisin Cookies, which they… Continue reading AIP Coconut Date Cookies (“Oatmeal Raisin”) (Vegan)

health

My Health Journey: An Update

About 2 years ago I posted a video on my YouTube channel relaying my entire Lyme disease/Health journey up until that point. I share a short version of my health journey up until getting diagnosed on my About page. The other week I posted an updated Health/Lyme disease journey video on my channel recounting what… Continue reading My Health Journey: An Update

Recipes

Figgy Cinnamon Rolls (Paleo, Vegan option)

*This post may contain affiliate links I was in San Diego, California recently and my best friend and I went to this amazing bakery, Starry Lane Bakery. They are completely gluten free, vegan, nut free, soy free, and corn free. Basically an allergy friendly dream! I had the most delicious cinnamon roll and haven't been… Continue reading Figgy Cinnamon Rolls (Paleo, Vegan option)

Recipes

Sweet Potato Scones (AIP, Vegan)

In case you don't know, I have a sweet potato obsession. If I could only eat one food for the rest of my life it would definitely be sweet potatoes. Japanese sweet potatoes to be exact. Therefore, I love baking with Japanese or white sweet potatoes! they are mild but sweet, making them perfect for… Continue reading Sweet Potato Scones (AIP, Vegan)

Recipes

Gingerbread Muffins (AIP, Vegan)

I know, I know, gingerbread season is over. I made these before Christmas, but then with traveling I didn't get a chance to remake and adjust the recipe to perfection until after Christmas. Forgive me. But also make these. They're super yummy and still a fun baked good to have around the house in these… Continue reading Gingerbread Muffins (AIP, Vegan)

Recipes

One-Pan Baked Steak and Veggies (AIP, Low FODMAP, Nightshade Free)

Honestly, I wasn't sure what to call this recipe and my title isn't very creative. I think it gets the point across, though, right? This recipe was inspired by Samantha's Beef Bulgogi Pan recipe mixed with my Allergy Friendly Steak and Potatoes. I've taken the inspiration from Samantha's recipe and made this version completely low-FODMAP friendly.… Continue reading One-Pan Baked Steak and Veggies (AIP, Low FODMAP, Nightshade Free)

Recipes

Healing with Nutrition + Nuco Wraps + Apple Pie Cups (AIP, Paleo, Vegan option)

                                                              *this post may contain affiliate links Many with Lyme disease tend to follow the paleo diet in attempt to aid in healing, or at… Continue reading Healing with Nutrition + Nuco Wraps + Apple Pie Cups (AIP, Paleo, Vegan option)