Recipes

Guest Post: Greek Turkey Zucchini Meatballs

I'm really excited to bring you all a guest recipe post from my friend Summer today. We met on Instagram and she's quickly become a big support in this chronic illness journey. She is also a food lover and creates some delicious recipes. Today she is sharing a greek meatball and tzatziki recipe! *This post may… Continue reading Guest Post: Greek Turkey Zucchini Meatballs

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Healing Beyond Diet

Healing Beyond Diet, Part 5: Becca’s Story

This is the fifth post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 5: Becca’s Story

Healing Beyond Diet

Healing Beyond Diet, Part 4: Victoria G’s Story

This is the fourth post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 4: Victoria G’s Story

Healing Beyond Diet

Healing Beyond Diet, Part 3: Dani’s Story

This is the third post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 3: Dani’s Story

Recipes

AIP Pop Tarts! (Paleo, Vegan, Nightshade Free)

Yes, POP TARTS! Pop tarts weren't a household staple in my family, I was a much bigger fan of toaster strudels. To be honest, these may resemble more of a toaster strudel since they aren't quite as crispy as a pop tart... they are somewhere in between. Anyway, not only did my mom never really… Continue reading AIP Pop Tarts! (Paleo, Vegan, Nightshade Free)

health

Health & Treatment Update March 2018

It's been awhile since I've updated you all about what is going on with my health and treatment and let me tell you, it's a lot! Below are all the details including: -Working with my immunologist and neurologist to try and get IVIG- all the testing (blood work, spinal tap, eeg) I have to do… Continue reading Health & Treatment Update March 2018

Recipes

Fig & Bacon Salmon (AIP, Nightshade Free, Low FODMAP)

Salmon is basically the only seafood I like. I try and get some in every week because those omega's, right? I love my plain baked salmon, I really do, but sometimes you want to spice it up a bit. So, I decided to make some sort of "topping" for salmon and see how it turned… Continue reading Fig & Bacon Salmon (AIP, Nightshade Free, Low FODMAP)

Healing Beyond Diet

Healing Beyond Diet, Part 2: Semia’s Story

This is the second post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 2: Semia’s Story

Recipes

Yellow Squash, Citrus, and Avocado Relish (AIP, Vegan, Paleo, Nightshade Free)

The other week I made Nourished Wellness's AIP Chicken Flautas (so good, I highly recommend). I wanted some sort of relish to serve over them and that is how this recipe came to be. This relish works well in these winter months while citrus is still in season. There is a sweetness and saltiness plus creaminess… Continue reading Yellow Squash, Citrus, and Avocado Relish (AIP, Vegan, Paleo, Nightshade Free)

health

Healing Beyond Diet, Part 1: Sydney’s Story

As many of you know and as I briefly shared in my last guest post, I've been raising awareness around the topic of "healing diets" and eating disorders. When I opened the door around this topic at the end of 2017, I got a lot of feedback. Many people wanted to collaborate and I realized… Continue reading Healing Beyond Diet, Part 1: Sydney’s Story