Perfectly Fluffy Grain-Free Pancakes

Sometimes things just work out for you. On the first try. Like these pancakes. I was in a bad mood, symptomatic, and preparing to prep for a colonoscopy (yay, fun!) last week. All I wanted was pancakes. I wanted good pancakes. Actually, I don't know that I cared if they were good. I just wanted… Continue reading Perfectly Fluffy Grain-Free Pancakes


Simple, Basic Buckwheat Pancakes (Vegan, Gluten-free)

I love buckwheat. I always forget about it, but recently it came back into my life and now I can't let it go. It has a nutty, very earthy flavor that tastes so… real. Maybe that doesn't quite make sense, but the earthiness just makes it so substantial. The crunch of buckwheat groats (recipes to… Continue reading Simple, Basic Buckwheat Pancakes (Vegan, Gluten-free)


Banana, Coconut, Flax Single-Serving Pancake

First of all, you should all follow me on instagram: viciousfitness. You'll get sneak peaks at recipes I'll be posting plus a small sliver of my life outside the kitchen.Anywho, onto the recipe. If you haven't figured it out already, I like making single serving things, especially pancakes. I cook for one- myself- so I… Continue reading Banana, Coconut, Flax Single-Serving Pancake


Nut-Free Paleo Coconut (Chocolate Chip) Pancake for One

Mmm-mm pancakes! Here is, another, easy one-person pancake recipe. Ingredients: 2 eggs 1.5 tbs coconut flour 1/2 tbs coconut oil 1/2 tsp baking powder sprinkle of cinnamon pinch of salt Chocolate chips or blueberries or other fruit (I advise adding one of these... if not the chocolate chips, definitely add some fruit! It just enhances… Continue reading Nut-Free Paleo Coconut (Chocolate Chip) Pancake for One


Single Serving Almond Coconut Pancakes

This is one of my favorite breakfasts. When I'm feeling like I want something more then just scrambled eggs for once, or on those days where I want something sweeter. I've found if I eat something sweet for breakfast (bowl of fruit, over the top waffles, etc), I crave junk the rest of the day.… Continue reading Single Serving Almond Coconut Pancakes