Exercise, health

Stretching Routine for Healing

This is a great stretching routine for any level. I've talked many times before about the importance of movement, but it can be hard when you have a chronic illness. Doing even some basic stretches daily can help aid in your healing. This is an easy, short routine you can do to get blood flow… Continue reading Stretching Routine for Healing

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Are You A Fitness Newbie?! Why Your Excuses Don’t Count… Part 1

Okay, I want to try and do a series of fitness posts for people of varying fitness levels, starting with those new to exercise. Hopefully I stick to it ;). (Where I work- we have a big open area, spin bikes, weights, pullup bars... we do yoga, spin classes, and boot camp classes)So, you don't exercise?… Continue reading Are You A Fitness Newbie?! Why Your Excuses Don’t Count… Part 1