Recipes

AIP Apple Pie Bars (Paleo, Vegan Option)

                                                                  *This post may contain affiliate links I finally took the plunge and ordered some tiger nut flour. This is the first time… Continue reading AIP Apple Pie Bars (Paleo, Vegan Option)

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Recipes

Tiger Nut Butter Cookies (AIP, Vegan, Low Fodmap)

I posted the recipe for these cookies on my Instagram a couple weeks ago, but I decided to get the recipe up on the blog for those of you who aren't on IG and to properly archive it. These cookies utilize tiger nut butter which isn't actually a nut, but a tuber, so it's perfect… Continue reading Tiger Nut Butter Cookies (AIP, Vegan, Low Fodmap)

Recipes

AIP Pop Tarts! (Paleo, Vegan, Nightshade Free)

Yes, POP TARTS! Pop tarts weren't a household staple in my family, I was a much bigger fan of toaster strudels. To be honest, these may resemble more of a toaster strudel since they aren't quite as crispy as a pop tart... they are somewhere in between. Anyway, not only did my mom never really… Continue reading AIP Pop Tarts! (Paleo, Vegan, Nightshade Free)

Recipes

Pumpkin Pie Bars (AIP, Vegan option, medium FODMAP, Nightshade Free)

#SorryNotSorry, pumpkin season isn't over yet. I was still craving pumpkin post-Thanksgiving, am functioning off of limited foods with going on to the autoimmune paleo diet (more to come about why and what that is soon), and needed dessert. Enter, pumpkin pie bars. These are low in sugar, feature the amazing pumpkin (high in vitamin's… Continue reading Pumpkin Pie Bars (AIP, Vegan option, medium FODMAP, Nightshade Free)

Recipes

AIP+Vegan Salted Caramel Ice Cream (Paleo, Nightshade Free)

What's a holiday pie without a scoop of ice cream on top? Nada. That's what. So of course I had to make a creamy vegan and paleo friendly ice cream for the occasion! Since we are having apple pie this year for Thanksgiving, I decided that a salted caramel ice cream would be perfect. Also,… Continue reading AIP+Vegan Salted Caramel Ice Cream (Paleo, Nightshade Free)

Recipes

Cinnamon & Ginger Roasted Rainbow Carrots (AIP, Vegan, Low FODMAP, Nightshade Free)

Thanksgiving is coming up in America, which means HOLIDAY RECIPES! I recently got a chance to work with Vitacost and Simply Organics and dreamed up these spiced carrots just in time for the food holiday of the year. This recipe is only 4 ingredients (okay 5 if you count the salt) and honestly they're 4… Continue reading Cinnamon & Ginger Roasted Rainbow Carrots (AIP, Vegan, Low FODMAP, Nightshade Free)

Recipes

Salted Caramel Bliss Balls (Paleo, Vegan, Nightshade Free)

Salted caramel is one of my favorite flavors. That mix of sweet and salty.... I'm drooling. Bliss balls/power balls/whatever you want to call them are always a popular thing but I had never seen salted caramel ones so I thought to myself "Victoria, you better nail these bites!" And I think I did, if I… Continue reading Salted Caramel Bliss Balls (Paleo, Vegan, Nightshade Free)

Recipes

Fat-Bomb Protein “White Chocolate Reese’s” (Keto, Vegan, Paleo, Nut-Free, Nightshade Free)

Just in time for Halloween (and all the upcoming holidays), I've got you covered on the dessert front. Need a sweet treat that still fits your diet? These are a game changer! As you saw in the title, they fit almost every diet from ketogenic to vegan to plain 'ol paleo. The middle is a… Continue reading Fat-Bomb Protein “White Chocolate Reese’s” (Keto, Vegan, Paleo, Nut-Free, Nightshade Free)

Recipes

Pumpkin Seed-Sage Butternut Squash (Paleo/Vegan)

Who is excited for Thanksgiving? I don't celebrate it for what it is (let's be real, it's not a holiday we really should be honoring) and especially not this year (election stress, anyone?), BUT FOOD! I love Thanksgiving because it's the one day of the year were it is socially acceptable to binge eat until… Continue reading Pumpkin Seed-Sage Butternut Squash (Paleo/Vegan)

Recipes

Cinnamon Kohlrabi (Vegan/AIP/Low Fodmap)

A (Lyme) friend of mine introduced me to Kohlrabi the other month. I'd seen it in the store before but had never tried it. She eased me into the process of what it was, what it tasted it like, and how to "deal" with it. And now I'm obsessed. I personally think kohlrabi tastes like… Continue reading Cinnamon Kohlrabi (Vegan/AIP/Low Fodmap)