Tag: protein muffins

Recipes

No Oil Banana Protein Muffins (Gluten-Free, Diary-Free, Nut-Free)

Lemons 'n Lyme

These are the easiest, simplest banana muffins that are also packed with protein. With no oil, each muffin is only 100 calories, basically no fat, and ~6 grams of protein. They are pretty much the perfect carb to protein ratio which makes chowing down on a few of these an excellent as a post-workout snack!… Continue reading No Oil Banana Protein Muffins (Gluten-Free, Diary-Free, Nut-Free)

Recipes

Paleo Protein Blueberry Muffins (Nut-Free, Vegan Option)

Lemons 'n Lyme

*This post may contain affiliate links This recipe is based off of Lau's Healthy Life blueberry muffin recipe. I wanted to make a nut-free version, one that used a natural sweetener, and also utilized my favorite Nuzest protein powder. This is the only protein that doesn't seem to bother my GI system and is very… Continue reading Paleo Protein Blueberry Muffins (Nut-Free, Vegan Option)