Protein Packed Carrot Cake Cheesecake (Gluten & Dairy Free)

Who says you can't enjoy dessert and keep it healthy and nutrient dense? This delicious cheesecake will prove to you just how easy it is! This cheesecake uses yogurt so there are no fancy ingredients and it can easily be made completely dairy free. You can keep that protein level high based on you the…

Healthy, Low-Sugar Protein Brookie Slices (Gluten-Free, Dairy-Free, Oil-Free)

This is the best brookie because you can enjoy it knowing it’s serving your health too! Who doesn’t love brownies or chocolate chips cookies? And combining them has always been a win-win, but it’s a lot of sugar and can leave you with that hangover feeling. These brookie slices are great because they are lower…

Black Bean Protein Brownies

Shhh, don’t tell anyone, but there’s a secret ingredient in these brownies to make them protein and fiber filled! I’m sure you’ve seen black bean brownies before, but I add a lil extra protein boost to mine. I promise you can’t taste the beans! These brownies were taste tested and approved by someone who hates…

Paleo Protein Plantain Banana Bread (Vegan, AIP option)

That title is a mouthful, isn't it? I thought it was kind of fun though. I made some plantain banana bread! I love baking with plantains because they are so versatile and can take the place of eggs as the binder due to their starchiness. Plus, I think plantains are delicious! You can definitely taste…

3-Minute Pumpkin Mug Muffin (Paleo, Vegan, Nightshade free, Sugar Free)

I've been making this quick and easy pumpkin mug muffin for a couple years now, but I've never shared it. Mostly because I always make it at 10 pm at night for dessert and there isn't exactly quality lighting at that time. I finally got myself together and made this during the day so I…

Berry Crisp Bars (Paleo, AIP, Vegan, low-FODMAP, Nightshade Free)

These bars are BOMB.com, if I do say so myself! They are perfect for Valentine's day with the red berry filling, plus they are low sugar so you won't have to worry about a sugar overload from too much chocolate instead. These bars utilize tiger nuts, which aren't actually a nut, but a tuber. Tiger…

Salted Caramel Bliss Balls (Paleo, Vegan, Nightshade Free)

Salted caramel is one of my favorite flavors. That mix of sweet and salty.... I'm drooling. Bliss balls/power balls/whatever you want to call them are always a popular thing but I had never seen salted caramel ones so I thought to myself "Victoria, you better nail these bites!" And I think I did, if I…

Protein Buckwheat Bread Part 2 (Paleo, Nut-free, Vegan, medium FODMAP, Nightshade Free)

Last week I posted a this buckwheat bread recipe. Well, I have another variation of that one for you this week. In this recipe, I used Nuzest pea protein instead of almond flour to make it nut-free and higher in protein. I really enjoy both versions but if you can't eat nuts, then this variation…

Simple Stir-Fry Over Cauliflower Rice

Wow, sorry this wasn't up sooner. I know I posted on my instagram (@viciousfitness) that it would be up about, umm, a week ago? Yeah, eek, my bad.I'll post it, right after I tell you about my weekend :). It wasn't very eventful... super intrigued now, right? Sunday was the best part because it was…

Fitness Tip: Protein?

Well, I haven't done a fitness related post in a while. Sometimes I just don't know what to post about besides a workout I've done. Pretty boring. So here goes with something I'm hoping is a bit more interesting... "Your last bicep curl of the day should be your protein shake to your mouth" -My…