Paleo Protein Plantain Banana Bread (Vegan, AIP option)

That title is a mouthful, isn't it? I thought it was kind of fun though. I made some plantain banana bread! I love baking with plantains because they are so versatile and can take the place of eggs as the binder due to their starchiness. Plus, I think plantains are delicious! You can definitely taste…

3-Minute Pumpkin Mug Muffin (Paleo, Vegan, Nightshade free, Sugar Free)

I've been making this quick and easy pumpkin mug muffin for a couple years now, but I've never shared it. Mostly because I always make it at 10 pm at night for dessert and there isn't exactly quality lighting at that time. I finally got myself together and made this during the day so I…

Berry Crisp Bars (Paleo, AIP, Vegan, low-FODMAP, Nightshade Free)

These bars are BOMB.com, if I do say so myself! They are perfect for Valentine's day with the red berry filling, plus they are low sugar so you won't have to worry about a sugar overload from too much chocolate instead. These bars utilize tiger nuts, which aren't actually a nut, but a tuber. Tiger…

Salted Caramel Bliss Balls (Paleo, Vegan, Nightshade Free)

Salted caramel is one of my favorite flavors. That mix of sweet and salty.... I'm drooling. Bliss balls/power balls/whatever you want to call them are always a popular thing but I had never seen salted caramel ones so I thought to myself "Victoria, you better nail these bites!" And I think I did, if I…

Protein Buckwheat Bread Part 2 (Paleo, Nut-free, Vegan, medium FODMAP, Nightshade Free)

Last week I posted a this buckwheat bread recipe. Well, I have another variation of that one for you this week. In this recipe, I used Nuzest pea protein instead of almond flour to make it nut-free and higher in protein. I really enjoy both versions but if you can't eat nuts, then this variation…

Simple Stir-Fry Over Cauliflower Rice

Wow, sorry this wasn't up sooner. I know I posted on my instagram (@viciousfitness) that it would be up about, umm, a week ago? Yeah, eek, my bad.I'll post it, right after I tell you about my weekend :). It wasn't very eventful... super intrigued now, right? Sunday was the best part because it was…

Fitness Tip: Protein?

Well, I haven't done a fitness related post in a while. Sometimes I just don't know what to post about besides a workout I've done. Pretty boring. So here goes with something I'm hoping is a bit more interesting... "Your last bicep curl of the day should be your protein shake to your mouth" -My…