Recipes

One-Pan Baked Steak and Veggies (AIP, Low FODMAP, Nightshade Free)

Honestly, I wasn't sure what to call this recipe and my title isn't very creative. I think it gets the point across, though, right? This recipe was inspired by Samantha's Beef Bulgogi Pan recipe¬†mixed with my Allergy Friendly Steak and Potatoes. I've taken the inspiration from Samantha's recipe and made this version completely low-FODMAP friendly.… Continue reading One-Pan Baked Steak and Veggies (AIP, Low FODMAP, Nightshade Free)

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Recipes

Allergy Friendly One-Pan Steak and Sweet Potatoes (AIP, Paleo, Nightshade Free, Low FODMAP)

My dad is from Nebraska (hi Dad!), so I grew up on meat and potatoes! I remember asking for Filet Mignon and mashed potatoes for my birthday dinner most years. My mouth is watering just thinking about it... I found this Garlic Butter Steak and Potatoes dish the other week and knew I had to… Continue reading Allergy Friendly One-Pan Steak and Sweet Potatoes (AIP, Paleo, Nightshade Free, Low FODMAP)

Recipes

Oven Roasted Herbed Drumsticks and Veggies (AIP/Low-Fodmap/Nightshade Free)

This is about the easiest of easiest (non-crockpot ;)) dishes and still loaded with flavor. That's all I'm going to say about this one. Go make it! Oven Roasted Herbed Drumsticks and Veggies Serves 4 Ingredients: 1 large rutabaga, peeled and chopped 2 large parsnips, peeled and chopped into rounds 2-4 carrots (any variety), chopped… Continue reading Oven Roasted Herbed Drumsticks and Veggies (AIP/Low-Fodmap/Nightshade Free)

Recipes

Cinnamon Kohlrabi (Vegan/AIP/Low Fodmap)

A (Lyme) friend of mine introduced me to Kohlrabi the other month. I'd seen it in the store before but had never tried it. She eased me into the process of what it was, what it tasted it like, and how to "deal" with it. And now I'm obsessed. I personally think kohlrabi tastes like… Continue reading Cinnamon Kohlrabi (Vegan/AIP/Low Fodmap)

health

From Plant-based to Paleo

I just posted a video on my youtube channel with a full explanation on why I returned to a paleo-style diet after being plant based vegan for over 9 months. I encourage you to watch it to not only understand my side but also to help you figure out what type of diet may be… Continue reading From Plant-based to Paleo