Kale and Green Bean Marinated Steak Salad (Paleo, Gluten-Free, Nut-free, Low-FODMAP, Nightshade free)

Summertime calls for grilling! So here is an easy grilled steak salad recipe. We make a simple kale and green bean salad that is accompanied by some lightly marinated steak. This is the perfect summer evening meal that is nourishing, but not too heavy in the hot weather. Kale and Green Bean Marinated Steak Salad…

Yellow Squash, Citrus, and Avocado Relish (AIP, Vegan, Paleo, Nightshade Free)

The other week I made Nourished Wellness's AIP Chicken Flautas (so good, I highly recommend). I wanted some sort of relish to serve over them and that is how this recipe came to be. This relish works well in these winter months while citrus is still in season. There is a sweetness and saltiness plus creaminess…

Grilled Lamb and Zucchini Kabobs (AIP, Low FODMAP, Nightshade Free)

I hope everyone had a good Easter or passover or no holiday, if that's your thing! We had a delicious Easter meal that consisted of the grilled lamb and zucchini kabobs I'm about to share with you, along with roasted rainbow carrots, and a big green salad with sliced radishes, strawberries, and a maple dijon…

Paleo Coconut Chicken Satay (AIP, Low-Fodmap, Nightshade Free)

This recipe was inspired by Living Loving Paleo's Chicken Satay recipe. I just modified it to fit my dietary restrictions. So, that makes this recipe autoimmune paleo, low-fodmap, and nightshade free! I, of course, included my favorites, ginger and turmeric, for anti-inflammatory and gut healing benefits. I can never get enough of those two spices! Coconut…

Everything Free, Not Quite Jerk, Crockpot Paleo “Jerk Chicken” (Low-Fodmap, AIP)

I had this really random craving for jerk chicken the other week. Not that I've had jerk chicken... actually, I'm pretty sure I've never had jerk chicken in my life. But, I was reading blogs, as I do, and came across a recipe for it and suddenly wanted it on my plate. Of course, jerk…

Jicama Fotato Salad (Raw, Paleo)

When I was in Santa Fe I had this amazing jicama fake potato salad at one of the raw food bars we went to. I wanted to re-create it but not exactly. I'm NOT a mayo fan plus I'm not doing eggs right now so I wanted to make a different type of "sauce" per-se…

Sugar-Free Sweet Potato Brownies: Revisited

So a while ago a posted this recipe for a sugar-free sweet potato recipe. I'm not sure if you guys remember this post either, were I discussed how I bought some new sweet potato flour at Whole Foods. Wow, that was a while ago! Well, this past weekend I found that flour in the back…

Turkey, Egg, and Spaghetti Squash Casserole: Paleo, Dairy Free, Delicious

Oh man, guys! This turned out great, you've got to go make this now! Sorry I didn't get this recipe up sooner, I've been studying my face off for a big test I have tomorrow. Actually all of April is one big test/project/paper so I apologize in advance if posting becomes far and few between…

Vegetable Spaghetti and Meatballs Part 1

I have to say, I'm very impressed with this recipe. Simple but delicious and super filling.Today I'm going to tell you how to make the Vegetable Spaghetti. We will cover easy, earthy meatballs on another day (tomorrow probably).Ingredients:2 medium to large zucchini's4-6 big carrots1 green bell pepper1 red bell pepperOlive oilSalt and pepper to tasteFirst,…

Perfect Paleo (Snack) Bread: Sugar-free, Dairy-free, Delicious

So after what all of you know was a rough week last week, I surprisingly had a great weekend despite all the lady cramps (sorry gentlemen). I grabbed coffee with a friend I hadn't seen in a while, worked out with a good friend, went laser tagging with my roommate another friend and my roomies…