Recipes

No-Churn AIP Strawberry Ice Cream (Paleo, Vegan, Nightshade Free)

I'm pretty sure I'm never going to buy ice cream from the store again, now that I've figured out how to make delicious, creamy ice cream at home. I love making my own because there are no weird additives or flavorings, I can make whatever flavor I like and adjust it to my preferences, and… Continue reading No-Churn AIP Strawberry Ice Cream (Paleo, Vegan, Nightshade Free)

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Healing Beyond Diet

Healing Beyond Diet, Part 5: Becca’s Story

This is the fifth post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 5: Becca’s Story

Recipes

Tiger Nut Butter Cookies (AIP, Vegan, Low Fodmap)

I posted the recipe for these cookies on my Instagram a couple weeks ago, but I decided to get the recipe up on the blog for those of you who aren't on IG and to properly archive it. These cookies utilize tiger nut butter which isn't actually a nut, but a tuber, so it's perfect… Continue reading Tiger Nut Butter Cookies (AIP, Vegan, Low Fodmap)

Healing Beyond Diet

Healing Beyond Diet, Part 4: Victoria G’s Story

This is the fourth post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 4: Victoria G’s Story

Healing Beyond Diet

Healing Beyond Diet, Part 3: Dani’s Story

This is the third post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 3: Dani’s Story

Recipes

AIP Pop Tarts! (Paleo, Vegan, Nightshade Free)

Yes, POP TARTS! Pop tarts weren't a household staple in my family, I was a much bigger fan of toaster strudels. To be honest, these may resemble more of a toaster strudel since they aren't quite as crispy as a pop tart... they are somewhere in between. Anyway, not only did my mom never really… Continue reading AIP Pop Tarts! (Paleo, Vegan, Nightshade Free)

Healing Beyond Diet

Healing Beyond Diet, Part 2: Semia’s Story

This is the second post in my series 'Healing Beyond Diet' where I am sharing stories of those in the chronic illness community who have dealt with eating disorders or developed disordered eating habits as a result of following restrictive "healing diets". You can read more about the start of this series here. Today, I… Continue reading Healing Beyond Diet, Part 2: Semia’s Story

Recipes

Yellow Squash, Citrus, and Avocado Relish (AIP, Vegan, Paleo, Nightshade Free)

The other week I made Nourished Wellness's AIP Chicken Flautas (so good, I highly recommend). I wanted some sort of relish to serve over them and that is how this recipe came to be. This relish works well in these winter months while citrus is still in season. There is a sweetness and saltiness plus creaminess… Continue reading Yellow Squash, Citrus, and Avocado Relish (AIP, Vegan, Paleo, Nightshade Free)

health

Healing Beyond Diet, Part 1: Sydney’s Story

As many of you know and as I briefly shared in my last guest post, I've been raising awareness around the topic of "healing diets" and eating disorders. When I opened the door around this topic at the end of 2017, I got a lot of feedback. Many people wanted to collaborate and I realized… Continue reading Healing Beyond Diet, Part 1: Sydney’s Story

Recipes

3-Minute Pumpkin Mug Muffin (Paleo, Vegan, Nightshade free, Sugar Free)

I've been making this quick and easy pumpkin mug muffin for a couple years now, but I've never shared it. Mostly because I always make it at 10 pm at night for dessert and there isn't exactly quality lighting at that time. I finally got myself together and made this during the day so I… Continue reading 3-Minute Pumpkin Mug Muffin (Paleo, Vegan, Nightshade free, Sugar Free)