Exercise, health

Stretching Routine for Healing

This is a great stretching routine for any level. I've talked many times before about the importance of movement, but it can be hard when you have a chronic illness. Doing even some basic stretches daily can help aid in your healing. This is an easy, short routine you can do to get blood flow… Continue reading Stretching Routine for Healing

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Exercise, health

Shifting Exercise for Healing: Guest Post by Andrea Wool

I'm excited to bring you a guest post from a fellow autoimmune and chronic illness warrior and personal trainer, Andrea Wool! We've connected over social media after I listened to her episode on the Unbound Healing podcast. Today she shares a bit about her story and discusses how she shifted her exercise routine to HELP… Continue reading Shifting Exercise for Healing: Guest Post by Andrea Wool

health

Evening Routine: How to Prepare for Sleep

Hello, allow me to introduce myself. My name is Victoria and I am the Queen of Insomnia. I can stay up… all night… staring at the ceiling. Although I take sleep medication (I know I know. Yes, I absolutely hate that I need it. Trust me, I need it), I still can manage to spend… Continue reading Evening Routine: How to Prepare for Sleep

health

Morning Routine: How to Start Your Day on the Right Foot

Let's face it, everyday is not going to be perfect. Or even okay for that matter. Some days are really going to S-U-C-K! And when you have a chronic illness, a lot of days can feel like the end of the world. This year I've been working hard to create a morning routine that either 1)… Continue reading Morning Routine: How to Start Your Day on the Right Foot